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Heart Medicine
Week 1
Drills for Camel & Kapotasana (21:05)
Camel Flow (33:16)
Kapotasana Flow (42:02)
Alternate Nostril Box Breath (6:07)
Journal Prompts Safety In The Body (3:38)
Week 2
Drills Wild Thing & Wheel (19:49)
Wild Thing Flow (35:35)
Wild Thing To Wheel Flow (47:55)
Bumble Bee Breath (4:54)
Journal Prompts Emotional Body (4:28)
Week 3
Drills for Dancer & King Pigeon (20:35)
Dancer Flow (37:49)
King Pigeon Flow (43:08)
Intuition Meditation (9:03)
Journal Prompts Communication (4:32)
Week 4
Drills for Floor Bow & King Dancer (15:33)
Floor Bow Flow (35:37)
King Dancer Flow (48:06)
Love Meditation (11:12)
Journal Prompts for Love (5:30)
Journal Prompts for Love
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