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Journey To Splits
Tips
Creativity Challenge (3:02)
Quick Tips Front Splits (3:18)
Quick Tips Middle Splits (3:46)
Week 1
Reclined Drills Front Splits (19:31)
Seated Drills Front Splits (19:57)
Downdog Drills Front Splits (13:55)
Lunge Drills Front Splits (18:38)
Standing Drills Front Splits (17:53)
Full Flow Splits Part 1 (56:11)
Week 2
Reclined Drills Middle Splits (18:48)
Seated Drills Middle Splits (20:22)
Downdog Drills Middle Splits (12:33)
Lunge Drills Middle Splits (19:46)
Standing Drills Middle Splits (21:20)
Full Flow Middle Splits Part 1 (52:14)
Week 3
Reclined Drills Front Splits (19:31)
Seated Drills Front Splits (19:57)
Downdog Drills Front Splits (13:55)
Lunge Drills Front Splits (18:38)
Standing Drills Front Splits (17:53)
Full Flow Front Splits Part 2 (52:39)
Incorporating Pleasure (4:19)
Week 4
Reclined Drills Middle Splits (18:48)
Seated Drills Middle Splits (20:22)
Downdog Drills Middle Splits (12:33)
Lunge Drills Middle Splits (19:46)
Standing Drills Middle Splits (21:20)
Full Flow Middle Splits Part 2 (54:11)
Cultivating Connection (3:51)
Reclined Drills Middle Splits
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