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Practice Your Pincha
Week 1
Pincha Tips (6:31)
Shoulder Strength Drills (13:28)
Headstand Flow (45:25)
Pincha with a Wall Flow (46:33)
Unblocked Meditation (8:02)
Week 2
Pincha Tips (4:53)
Core Strength Drills (16:01)
Kick into Pincha Flow (42:33)
Press Into Pincha Flow (51:16)
Best Version Walking Meditation (8:45)
Week 3
Pincha Tips (6:11)
Full Body Flexibility Drills (19:07)
Pincha Variation Flow (47:08)
Hollowback Flow (55:23)
Unblocked Meditation (8:02)
New section
Pincha Tips (5:37)
Drills For Scorpion (12:21)
Scorpion Flow (49:02)
Pincha Flow (39:05)
Best Version Walking Meditation (8:45)
Pincha with a Wall Flow
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