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How To Handstand
Week 1
Strength Drill (15:30)
Ujayi Pranayama (8:10)
Flexibility drill (19:10)
Handstand With The Wall (51:34)
Perspective Flip Meditation (7:31)
Journal Prompts (1:56)
Week 2
Sama Vritti Pranayama (9:58)
Strength Drill (23:04)
Flexibility Drill (16:42)
Kick into handstand (49:53)
Free Fall meditation (11:53)
Journal Prompts (2:34)
Week 3
Nadi Shodhana Pranayama (7:41)
Strength Drill (21:22)
Flexibility Drill (18:12)
Float Into Handstand (44:01)
Alchemy Meditation (10:14)
Journal Prompts (2:02)
Week 4
Kapalbhati Pranayama (8:51)
Strength Drill (26:08)
Flexibility Drill (21:58)
Press Into Handstand (56:56)
Confidence Meditation (14:43)
Journal Prompts (3:21)
Kapalbhati Pranayama
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